Practices
During Pre-season practice (May), all swimmers will practice in the afternoons after school. During the actual swim season (June), all swimmers will practice in the morning and the Afternoon. Practices will be Monday through Friday in the morning and Monday, Wednesday, Thursday and Friday in the afternoon.
Parental Supervision at Swim Practices
There will be lifeguards and coaches present during all swim practices. Team members will still have to follow the pool rules from each of the hosting pools. A swimmer under 12 must be accompanied by adult. As with all pool visits, one adult can accompany multiple children under 12.
We will also offer Stroke Clinics on Saturday mornings as part of the Swim Team. Details can be found below:
Pre-season Practice
PRE-SEASON PRACTICES (begins April 27th):
Pre-Regular Season is Monday to Friday April 27th through May 29, 2025
- Junior Dolphins: 4:00 pm - 4:30 pm
- 6 year & under: 4:30 pm - 5 pm
- 7 – 8 year olds: 5:00 pm – 5:30 pm
- 9 – 10 year olds: 5:30 pm – 6:15 pm
- 11 years & up: 6:15 pm – 7:00 pm
FRIDAY MAY 8TH - NO PRACTICE
MONDAY MAY 25TH - NO PRACTICE (MEMORIAL DAY)
TUESDAY MAY 26TH - NO PRACTICE (1ST SWIM MEET)
THURSDAY MAY 28TH ONLY - NO PRACTICE (LAST DAY OF SCHOOL)
Regular Season Practice
SEASON PRACTICES (begins June 1st):
Monday to Friday Morning Schedule
- Junior Dolphins: 9:45 am – 10:15 am
- 6 year & under: 9:45 am – 10:15 am
- 7 – 8 year olds: 9:00 to 9: 30 am
-9 – 10 year olds: 9:00 am – 9:45 am
- 11 years & up: 10:15 am – 11:00 am
Monday, Wednesday, Thursday & Friday Afternoon Schedule (no afternoon practice on days with scheduled meets)
- Junior Dolphins: 4:45 - 5:15 pm
- 6 year & under: 4:45 - 5:15 pm
- 7 – 8 year olds: 4:00 pm – 4:30 pm
- 9 – 10 year olds: 4:00 pm - 4:45 pm
- 11 years & up: 5:15 pm – 6:00 pm
Stroke Clinic Schedule
Saturday Stroke Clinic (Starting May 2nd)
- 6 & Under AND 7 - 8 year olds - 8:30 am - 9:15 am
- 9 - 10 year olds AND 11 years and up - 9:15 - 10 am
Schedule (Highlight of the Day of training)
- May 2: Free Style
- May 9: Back Stroke
- May 16: Start & Dive
- May 23: Memorial Day Week End - No Clinic
- May 30: Breast Stroke
- June 6: Butterfly
- June 13: Flip turns & More
- June 20: For Divisional Swimmers Only